How to stay safe during a flood

How to stay safe during a flood

In April 2022 heavy rains battered the coastline and inland region of KwaZulu-Natal, resulting in a wave of deadly flooding in the area that was subsequently declared a national state of disaster. Homes were destroyed and critical infrastructure was severely impacted...
How to get the most out of your Health4Me plan

How to get the most out of your Health4Me plan

Many people fail to take advantage of their health insurance benefits because they’re not sure what these benefits are, precisely. Even worse, some people end up paying out-of-pocket expenses because they didn’t follow the health insurance plan guidelines and find...
How to prevent tooth decay

How to prevent tooth decay

Tooth decay and dental cavities are one of the most common health problems amongst children and the elderly. The World Health Organisation confirms that it is a widespread health issue and one of the most common non-communicable diseases. If cavities are left...
10 Tips to help you sleep better during pregnancy

10 Tips to help you sleep better during pregnancy

While pregnancy is a beautiful journey, it’s not without challenges. Pregnant women experience a host of side effects and symptoms, like nausea, bloating and gas, to name but a few. One of the common complaints is sleep disturbance. Some women find it difficult to get...
The types of screening & diagnostic tests done during pregnancy

The types of screening & diagnostic tests done during pregnancy

Pregnant women can expect to undergo a variety of different screening tests during each stage of their pregnancy. These prenatal tests are conducted to provide the medical professional with information about the health of the baby and mother. This information is also...